Handy Health Tips to Get You Through The Work Week

For some unknown reason, the weekend only lasts two days, so the day after the fun always seems to be the worst. Unfortunately, Monday has the privilege of being that day, and the nation’s love/hate relationship with this day will forever continue. In the articles below, you can read about practical and useful methods to coming into work happy, healthy and fighting those Monday blues away until the weekend.

How To Fight a Case of The Mondays

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Getting through the work day requires you to be adequately fueled.  It’s so easy to turn to processed foods or unhealthy carbohydrates to feel full fast.  Most diets require its participants to stay away from carbs, some say completely, but this is next to impossible, as everything has some for of carbohydrate it somewhere. One of the biggest and hardest things to stay away from is bread. It gets served to us before we start every meal at a restaurant, and sandwiches are the easiest thing to put together when in a hurry. Well, the article below lets you know why you may want o ditch the bread for good.

Do You Know What’s In Your Loaf of Bread?

 

Consult your primary care physician or chiropractor for any medical related advice.

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Used under Creative Commons Licensing courtesy of Francisco Osorio

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.