Should You Be Taking A Probiotic?

There’s a reason that your gut is a great gauge for how you’re feeling. The stomach and its surrounding area has certain bacteria that affect the overall stability of both physical and mental health. The phrase go with your gut didn’t just transpire over night. The GI tract has about 500 species of bacteria living […]

The Super Supplement You Should Be Taking Daily

Supplements are all the rage it seems. With the health of the individual seeming to take importance more and more everyday (as it should), the health and fitness world is rapidly expanding, and vitamins and health supplements are very much along for the ride. One of the biggest sellers in the supplement world among both […]