Branch Out To Discover Your Own Health

TABATA and Naringenin, are probably two words you’ve never heard of and are probably mispronouncing right now. If this is true, then that’s ok.  After reading these two articles, you’ll become well versed and knowledgeable of both. Now, these two things aren’t the latest celebrity baby names, they’re a practice and a form of fruit respectively and they both help keep you in the best shape of your life.


If you’re looking for a speedy workout that’s effective, looking to the five minute abs workout is clearly the wrong choice. This being said, TABATA is high intensity bursts, reps and movements that aim to sculpt every single body part all within a four minute workout. Sounds too good to be true doesn’t it? Well it’s not. More and more people are turning to this style of workout to help save time and still get results.

As for Naringenin, its a flavonoid found in grapefruit that has been found to have great health boosting properties, mainly the prevention of cysts in kidneys. Branching out and trying new things in the world of health and fitness is a good way to know how to switch thing sup and still have the desired results. consuming Naringenin  is definitely a change you’ll be glad you made.

Why The Grapefruit Is Saving Lives

The 4 Minute Workout That’s Taking Over The Fitness World


Consult your primary care physician or chiropractor for any medical related advice.

Used under Creative Commons Licensing courtesy of Calvin Smith

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.