How to Soothe Neck Pain and Make It Go Away

picture of man with neck pillowNeck pain is sneaky. At first, it may just be as a small twinge that comes and goes. Then it may show up every day.

But gradually it gains traction and settles in, sticking with you, as you reach for the phone, or work at your computer. Then it follows you home.

When I had a bout with neck pain, I found myself becoming very irritable, trying one solution after another, and growing increasingly frustrated.

There Are Answers 

Starting with ways to soothe the pain, and then following through with a visit to the chiropractor, neck pain can be tracked and treated.

Arthritis or degenerative disc disease, poor posture, stress, lack of sleep and loss of muscle strength can all contribute to your neck pain. But if you develop serious symptoms with radiating pain, weakness, numbness of limbs, or fever, get prompt ER or medical treatment.  

As you deal with ongoing neck pain, healthharvard.edu suggests some simple steps to ease the pain.

Keep Moving: Avoid getting stuck in unhealthy positions in front of your screen or on the phone. Practice good posture and add a few chair exercises or 15-minute morning break stretching routines to avoid stiffness.

Fix Your Workplace: Make sure your computer monitor is at eye level and you are sitting up straight with your back supported and your feet flat on the floor. Consider using a headset for your phone and make sure tablets are positioned upright instead of lying flat.

Check Your Glasses: Keep your eye checkups current with new prescriptions to avoid peering at the screen and bending forward as you work.  

Check Pillows and Mattress: Make sure your mattress is smooth and firm and avoid using too many pillows. Extra pillows tend to put the neck in awkward positions.

Protect Your Neck: Don’t just assume you can tote heavy bags or move large pieces of furniture without considering the impact on your back and neck. Best advice: Get help and skip the possibility of ongoing future neck or back pain. Also lighten your totes, only carrying necessary essentials.

Make Rest a Priority: Whatever else is happening in your life, try to level things out, making a good night’s sleep a regular occurrence. Look for solutions to financial, family or work pressures and consider stress reduction breathing, meditation or yoga classes. The less stress you have the happier your neck will be.

See Your Chiropractor for Help

Your local chiropractor, the Joint Chiropractic, is experienced in the many kinds of neck pain. The chiropractor will help you seek a solution without medication or surgery.

The Joint offers the purest form of chiropractic care, providing full spinal adjustments using the diversified technique to check for subluxations, which are misalignments of one or more vertebrae in the spine and/or joints.

When the misalignment is corrected it may have far reaching effects on your neck pain. It can also help back, or sciatica pain.

As you develop a wellness plan with your chiropractor, you will learn new ways to protect and strengthen your neck. You may also find you have new energy as your pain backs off and you remember how great it can be to get up every morning, minus the pain!

Stop by the Joint Chiropractic

The Joint can make your search for solutions simple. There are no appointments needed or insurance involved. The Joint offers an affordable care program that makes sure everyone gets the help they need. There are weekday, weekend and evening hours available. See you there.

 

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October 16, 2015 by osseous is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.