Too Little Or Too Much Salt: Find Out Which Is Worse

Salt carries with it many negative connotations, except perhaps when its used to help stabilize a driveway or certify a superstition. The truth is, salt has been given a bad rap; far too often we hear that the consumption of salt for the average American is too high, which is true, but consuming salt isn’t all bad when it’s done in moderation. This is often hard to do as many of the foods we eat are littered with salt, and the sodium consumption for so many is dangerously high.salt

Sodium intake is directly connected to heart disease as well as high blood pressure. However, while intake varies by each individual, researchers are suggesting people be cautious of getting too little salt as well as too much. Not consuming enough salt can lead to detrimental health risks.
When sodium levels are too low, people are faced with an increased risk for developing congestive heart failure and cardiovascular death. In fact, too little salt in your daily diet can result in more serious health risks than having too much in your diet.

Studies have shown that those on low-salt diets had more than four times as many heart attacks as those on normal-sodium diets. Numerous other studies around the world yield similar findings. In addition to heart problems, scientists also explain that not consuming enough salt can wreak havoc on the body by causing everything from muscle cramps and nausea to headaches and fatigue.

salt activates taste buds as well as aiding in the breaking down of food. It also is responsible for making hydrochloric acid, a digestive secretion which lines the stomach walls. There is often quite a but of salt in many sports drinks, as salt keeps electrolyte levels balanced. The body needs electrolytes, the minerals that primarily affect muscle function. Electrolytes are made up of sodium, among other minerals like calcium and potassium. When the body does not have adequate amounts of salt in the body, electrolyte levels are thrown off, upsetting the tissue-water and blood-acid balance. This is often why muscle cramps and fatigue are among just a few of the symptoms of insufficient sodium.

According to The National Academy of Sciences, Americans are to consume a minimum of 500mg a day of sodium to maintain good health.

Consult your primary care physician or chiropractor fr any medical related advice.



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Used under Creative Commons Licensing courtesy of Mike Mozart

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